Why Do My Legs Itch After I Run in the Cold?

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Why Do My Legs Itch After I Run in the Cold?
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Have you ever experienced this?

, or a reaction to the cold that shows up on your skin not long after being out in the cold, according to the Mayo Clinic.

If you’re not wearing enough layers on your legs, the tissue actually begins to freeze, just like when your hands get cold without. The itchiness is most likely due to the thawing process as your legs begin to warm up. When you get cold, your body fights to keep your core warm. That means less circulation tends to go to the other parts such as your hands, feet, and legs if they aren’t covered. That is why it is so important to cover your extremities in cold weather.

Next, add a windproof shell pant to block the wind. The magic happens when air gets trapped between the two layers. Warm air equals warm legs. Consider aor another layer on top to keep your core warm as well as a longer shell jacket. These days, many women’s shell jackets are only waist length and don’t cover your hips, so make sure to find one that provides extra coverage, which really helps in the bitter cold.

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