Here, find out why dates might not support your blood sugar, as well as how to enjoy them without a large glucose spike. 💡
might not support your blood sugar, as well as how to enjoy it without a large glucose spike.The reason why dates have such a profound impact on blood sugar is because they are:"As soon as you denature a piece of fruit—whether you concentrate it to put in yogurt, you juice it to make an orange juice, or you dry it and use it for its sweetness—you're creating a big glucose spike in your body," Inchauspe explains.
Now, one or two dates might not have a profound impact, but the issue arises when a product contains a high concentration of dates. Inchauspe particularly highlights all-natural snack bars, as these are often loaded with dates to achieve texture and flavor appeal."They might say10 dates and some walnuts," she says, which can spike your blood sugar all the same.This ad is displayed using third party content and we do not control its accessibility features.
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