Breaking up is hard to do—especially for people who have developed these dysfunctional relationship patterns. Recognizing them may be integral to moving on.
and anxious attachment style experienced the most adverse effects to romantic break-up and rejection."
A person who forms an anxious preoccupied attachment is often more likely to feel insecure and to have fears of being alone, abandoned, or rejected. Based on their own attachment history, they have a tendency to attach theirand security to their partner. Losing that partner taps into a deep well of insecurity and triggers instincts to hold on for dear life. Because these patterns are so strongly rooted in the past, it’s hard for people to make sense of them.
In an adult relationship, an anxiously attached person is preoccupied with their partner and focused on ascertaining, “Are they going to be there for me?” “Was that a sign they don’t love me?” “How can I make sure they are there for me?” They may cling to their partner, insisting on reassurance. They may command their partner's
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