What Is Lymphatic Drainage? 5 Lymphatic Drainage Massage Benefits
in New York. “Then, the lymph nodes can process all of these bacteria and proteins so that we remain healthy.”
“It’s a very gentle manual technique,” Stout explains. You will want to use light, circular, and sweeping motions which will then stimulate and mobilize the lymph vessels. The lymph vessels and nodes are “very superficial in the skin,” Stout says, which is why only very light pressure is needed. According to Stout and Dr. Lal, the potential benefits stem from the movement of lymph fluid throughout the body which may help with:The primary and most functional benefit of lymphatic drainage massage is the reduction of swelling throughout the body, explain both Stout and Dr. Lal. When lymph fluid is not moving throughout the body properly, it can collect and create swelling, but manual lymph drainage can help correct that.
Dr. Lal also notes that a professional will open up your thoracic outlets—“and when you open up all of your thoracic outlets, you’re gonna get the best response, but you have to be someone trained to do that.” Thoracic outlets, Dr. Lal explains, are located in the neck and shoulder area, the diaphragm, and behind the knees, so these are key areas of focus for professionals when treating a patient with lymphatic techniques to relieve swelling.
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