Here are some of the best resources to help parents grapple with their climate fears.
steers clear of the sometimes hard-to-read science and data of climate change and sticks to the emotions. Sherrell is a climate activist who is grappling with the decision of whether to have a child, and his anguish and uncertainty comes through on every page, along with vivid and concrete fears for the future. “What I’ve tried to do with this book is figure out how I can live and keep taking steps forward on that tightrope between blind optimism and deflating despair,” Sherrell said.
According to their website, “a climate-aware therapist is a professionally trained psychotherapist who recognizes the current climate crisis both as a globe-spanning challenge to the sustainability of human and non-human life on Earth and as a deeply personal challenge with many psychological impacts.” Every therapist in the directory has pledged to deliver mental health services consistent with that framework and in alignment with the established science of climate change.
Each group is limited to 15 participants and meets 10 times over 10 weeks. The groups are pay-what-you-can and include virtual and in-person options.The idea of journaling as a way to process difficult emotions is not new, but the Climate Journal Project makes this activity simple and powerful by offering guided prompts that help you process your fears and emotions around climate change. “The first step toward planetary healing is internal healing,” says founder Yvonne Cuaresma.
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