Plus, experts explain how to modify this online challenge to boost mental and physical health.
, how much to read each day in a self-improvement book and taking daily pictures of yourself to track your progress as well. The rule is that you must complete each of these rules for 75 days straight, if you slip up and don’t do one on one day you must restart the 75 days.
”Follow any nutrition plan designed for your goals, with zero alcohol and no cheat meals.Drink a gallon of water every day.Take a progress picture every day.or physical challenges, you must start over at day one. If you complete all 75 days, by the end of the challenge, you’ll have read 750 pages, sweated for 6,750 minutes and drank 9,600 ounces of water, with zero drops of
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