What to know about seed oils: Myths debunked and recommendations

Various studies have looked at linoleic acid found in seed oils.

or subject being thrust into the internet spotlight with boastful claims of superb or detrimental health impacts stretching from social media feeds to scientific journals.Seed oils have cropped up as a heated topic of debate amid discussions surrounding the incoming Trump administration, which has tappedto lead the Department of Health and Human Services.

The calorie-dense ingredients can contain about 120 calories per tablespoon and are primarily composed of fats, including omega-6-rich polyunsaturated fats. Seed oils also contain small amounts of monounsaturated and saturated fats.Sergey/Adobe

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