The 5 eating habits that can extend your life.
Everyone wants to live a longer life. But the goal of longevity is also to live a better life, with improved mental and physical wellness, and the ability to be active and independent. In my years as a registered dietitian, I’ve seen plenty of people in their 70s, 80s, and beyond who are healthier than folks half their age.
In addition to upping your nutrient intake, reaching those minimums may add years to your life. A meta-analysis published in thefrom all causes, especially heart disease. Aim for at least five servings a day. More is fine, but in some research the risk of death did not reduce further beyond this amount.
An ounce of nuts is about a quarter cup, but two tablespoons of nut butter also counts as a serving. Whip nut butter into your smoothie, stir into oatmeal, or use as a dip for fresh fruit or celery. Add nuts to salads, cooked veggies, and stir-fry recipes, or pop them as is. Crushed nuts also make a great alternative to bread crumbs to coat fish or garnish dishes like mashed cauliflower or lentil soup. Baking with nut flours or using them in pancakes is another great way to up your intake.
The only Blue Zone in the US is in Loma Linda, California, which has the highest concentration of Seventh Day Adventists. This population, known for their primarily plant-based diet, lives 10 years longer than their North American counterparts. One study that looked at over 73,000 Seventh Day Adventist men and women found that compared to omnivores,
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