What this actor eats to prepare for playing Tina Turner at night

Ruva Ngwenya doesn’t like having a full stomach before show time.

The first meal of the day is a big one – scrambled eggs with smoked salmon, hash browns, spinach, mushrooms and sourdough bread. Plus another coffee.A snack of salted popcorn and a protein shake. I don’t like a full stomach before show time at 7.30 due to acid reflux. No one is burping Tina!I get home hungry after the show. Dinner is lamb chops, carrots, broccoli and roast potatoes. Before bed I have half a block of dark chocolate and a cup of herbal tea.Skipping breakfast.

Since you have to eat dinner late, delaying your first meal of the day ensures an overnight fast and break for your digestive system of at least 12 hours. Both main meals are based on wholefoods delivering plenty of protein and an array of essential nutrients.Potentially struggle with acid reflux at night as you’re eating a substantial meal very late. This may also impact your sleep and can make weight control difficult.Having a light, protein-rich dinner with plenty of vegies.

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