NEW YORK, March 15 — Experts agree that the temperature in bedrooms should not exceed 20 degrees Celsius for quality sleep, but this recommendation does not necessarily apply...
Tengku Zafrul says will facilitate PM’s meeting with Microsoft CEO in mission to make Malaysia Asean’s digital hubOlder adults are more likely to enjoy a good night's sleep when bedroom temperature is between 20 and 25 degrees. — Picture courtesy of FreshSplash / Getty Images via ETX StudioNEW YORK, March 15 — Experts agree that the temperature in bedrooms should not exceed 20 degrees Celsius for quality sleep, but this recommendation does not necessarily apply to the entire population.
According to the United States’ Sleep Foundation the optimal temperature for sleep is around 18-20 degrees Celsius. But does this recommendation apply to the entire population? Not necessarily. And while the recommendations note that infants may benefit from a slightly warmer bedroom, a study found that they aren’t the only demographic that may have different needs.
In addition to the need to sleep in total darkness and quiet, the ambient temperature at night is one of the key factors in getting a good night’s sleep. That’s why a team of American researchers set out to determine the ideal temperature for promoting sleep in the elderly. And for good reason: this specific population can be particularly deprived of rest, which can potentially impact their health and well-being.
“These results highlight the potential to enhance sleep quality in older adults by optimising home thermal environments and emphasising the importance of personalised temperature adjustments based on individual needs and circumstances,” explained Harvard Medical School researcher Amir Baniassadi in a.
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