With the goal to have a healthy, balanced diet with plenty of fluids, breastfeeding moms should eat five or six small meals a day instead of three large meals.
Breastfeeding can make moms very thirsty. You need to drink at least 700ml of fluid a day to replace the lost fluid from breastfeeding.
Stick to healthy fluids such as water, milk, juice, and avoid alcohol. Caffeinated drinks are permissible but should be limited.Breastfeeding during the first few days can be very tiring. If you are struggling, ask for help to stay on track of a healthy diet. With the goal to have a healthy, balanced diet and plenty of fluids, you should eat five or six small meals a day instead of three large meals.
To give the best quality of milk for your child, remember to have a little bit of all the mentioned foods in your diet and avoid hot or spicy foods, as well as caffeine and alcoholic beverages.and was reviewed by Dr Duyen Le. The Hello Health Group does not provide medical advice, diagnosis or treatment.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
In Canada, some moms say cannabis makes them better parentsAgainst the advice of medical professionals, Canadian mothers insist that cannabis use has made them better mothers.
Read more »
The art of having to eat one’s wordsMCA might now have to eat humble pie after announcing its plan to exit BN together with MIC.
Read more »
Elfira Loy becomes target for lewd comments on Instagram — for eating an ice cream | Malay MailPETALING JAYA, March 14 — It seems a girl can’t even enjoy her ice cream in peace these days. Actress Elfira Loy recently uploaded an Instagram video of herself eating the dessert in a cafe but some social media users saw something far more suggestive in her actions. The comments section was...
Read more »
The dog ate my homework? Najib's SRC trial postponed after lawyer Shafee injured by his petPUTRAJAYA: A hearing on the appeal filed by Datuk Seri Najib Tun Razak relating to his criminal charges involving SRC International Sdn Bhd funds has been postponed to Friday (March 15) due to an injury suffered by the former premier's lead counsel, Tan Sri Muhammad Shafee Abdullah.
Read more »