This is a familiar experience for all athletes | via MultiSportPH
Congratulations on finishing your race, but good luck with walking down the stairs for the rest of the week.
Performing simple tasks suddenly becomes a hard endeavor. This is DOMS, and the symptoms of which can range from just a muscle ache to severe debilitating pain. We know that pain is temporary. But how long should it last? The pain could kick in six to eight hours after exercise, with gradually increasing discomfort 24 to 48 hours later. It should subside five to seven days after
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