Is it as healthy as some claim? We turned to the research.
As far as nutritional benefits, canned tuna has plenty, though it is important to not overdo it with this pantry staple, as too much tuna could lead to. For the most part, though, incorporating canned tuna into your diet can be a great addition because of all the positive effects it can have on your body.
So if you enjoy that classic tuna melt on a daily basis, or like adding tuna onto your salad, here are a few things you should know about what happens to your body when you eat canned tuna. And for more healthy tips, be sure to check out our list of
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