What happens when you get in the habit of drinking diet soda daily? We consulted dietitians and looked at the latest research to find out.
Arguably one of the most confusing debates in the world of health and nutrition right now is the question of which is better:. Regular soda is loaded with added sugars, sometimes upwards of 50 or 60 grams in one bottle, and research shows that over time, consuming an excess of added sugar can lead to weight gain, heart disease, liver disease, kidney disease, diabetes, and even certain cancers.
When looking at the effects of drinking diet soda every day, the conversation gets even more confusing. Some studies have found that zero-sugar sodas could actually help with
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