There are many reasons to want to eat well, but among them, one priority may be to promote your brain health.
There are many reasons to want to eat well, but among them, one priority may be to promote your brain health.
“Alcoholic beverages affect your brain’s communication pathways to a great extent. It becomes difficult for a person who drinks a lot of alcohol to remember things and process new data while leaving him depressed and disordered easily,” says Kelly. She adds that to be in-tune with this “gut-brain axis,” it’s important to understand the enteric nervous system, which is a vast network of neurons that line your intestinal tract, and carry messages from the gut to the brain and back.“Researchers have found that a direct line of communication exists between the brain and your enteric nervous system: this is what they call the gut-brain axis,” she says, referencing a paper published in Integrative Medicine: A Clinician’s Journal.
Instead of eating refined grains with foods like pasta, opt for a more whole grain option to help out your head., experts say.“Elevated levels of inflammation have been linked to mental health disorders, including depression and fatigue,” she continues, pointing to 2019 research published in the peer-reviewed journal, Frontiers in Immunology.
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