What does it take to be as fit as an NBA star? | via MultiSportPH
, building strength and “putting on lean muscle” through lifting a lot of weights were the emphasis of their training—a regimen that fits them considering their role of defending the paint from bruisers and post-up players. More than this, Antetokounmpo and Maker also eat a total of six meals per day just to match what they’ve lost during their intense one-on-one workouts.
Despite residing in a new team, this NBA Star didn’t have to adjust his workout program based on his Instagram posts: From Westbrook has kept his workout routine inside the gym undisclosed for a very long time now. No one really knows how he works off the court, not even his teammates. But according to
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