What does having a 'good relationship with food' mean? 4 ways to know if you’ve got one
For starters, if you find yourself using food as a coping mechanism to deal with negative emotions and events, it may be a sign that something is off.
They shared feeling guilty about a perceived lack of willpower around food and regularly rummaging through the fridge looking for tasty treats to help soothe emotions. Both lamented not being able to stop and think before eating. It got me thinking about the meaning of a healthy relationship with food, how a person’s eating behaviours develop, and how a “good” relationship can be nurtured. Here’s what a “healthy” food relationship can look like.In tune with your body cues, meaning you’re aware when you are hungry, when you’re not, and when you’re feeling full?
Writing down when and where you eat and drink, whom you’re with, what you’re doing, and how all this makes you feel, will give you personal insights into when, what and why you consume the things you do. This helps increase awareness of emotions including stress, anxiety, depression, and factors that influence eating and drinking.in your food mood diary, especially “why” you’re eating when you eat.
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