“I’m constantly keeping my body fueled so I’m never feeling hungry.”
. “I stay away from other oils,” Tia added. “Pure coconut oil has a bit of flavor, and I know that’s the only thing going into my body, [which makes me] confident that I’m staying healthy and providing my body with good clean nutrients.”
While stir fries are the go-to, Tia will sometimes switch up her lunch, opting for steak with asparagus and potatoes, or eggs on a bagel. “We’re just trying to make sure that I’m fueling the body with wholesome ingredients of fruit, vegetables, and good proteins, like chicken steak, or fish.”“A nice go-to dinner is cooked up kale with salt sprinkled over it, and a slice of salmon or steak,” Tia says. “It’s light and satisfying and healthy.
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