A woman from England lost half her body weight after realizing she needed to get in shape. She shared how she lost the weight — and said walking played a role.
Lisa Childs holds up her old size 24 clothing — she now wears a size 12.NORTH CAROLINA MAN, ONCE OBESE, INSPIRED BY NAVY SEAL TO QUIT DRINKING, GET FIT AND RADICALLY ALTER HIS LIFE
She joined a weight loss plan to keep on track with eating healthier meals, she said, noting that at one point, she would eat a frozen pizza two or three times a week. "When I think about it, I never would have dreamed of walking that distance – or any distance, really." Childs now snacks on fruit rather than chocolate bars. She cooks almost all her meals from home with low-calorie recipes, SWNS said.
Childs, seen here, now makes most of her meals at home and snacks on fruit and healthier items throughout the day."We got a dog, so I had to walk her for around five minutes and then built it up and built it up," she told SWNS.
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