We Hate to Break It to You, but Sweating a Lot Doesn't Mean Your Workout Is the Best

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We Hate to Break It to You, but Sweating a Lot Doesn't Mean Your Workout Is the Best
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How much you sweat doesn't determine if you've worked harder, if you're getting stronger, or anything like that.

You've probably seen numerous workouts promising to make you sweat like never before, implying that the sweatier you are, the harder you've worked and the closer you are to achieving your fitness goals. But here's the thing, how much you sweat doesn't determine if you've worked harder, if you're getting stronger, or anything like that. It's just sweat — kind of.

If you're simply comparing yourself to yourself and all the other variables are the same, such as training in the same environmental conditions, a lighter workout such as yoga will result in less sweat than an intense cycling workout because your muscles are working harder.So what exactly causes you to sweat during exercise? According to Dr. Baker, when you work out, your muscles are working and the harder they work the more heat they generate, called metabolic heat production.

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