Luke McFarlane-Smith is a fan of My Day on a Plate. Here is a 50th birthday present from his kids.
Luke McFarlane-Smith is a father, footy coach and My Day on a Plate fan. The 49-year-old shares his day on a plate.A glass of water and a banana before heading to the gym to hit the heavy boxing bag for an hour.After dropping the tin lids off at school, I trot to the coffee shop with our cavoodle, Taylor Adams, to have a triple-shot skinny flat white.A toasted wholegrain ham, cheese and tomato sandwich, eaten with a vitamin supplement.A row of milk chocolate.
The pumpkin seeds add fibre and an array of nutrients including vitamin E, the key fat-soluble antioxidant for the body.Miss out on the protection offered by a greater variety and quantity of vegies and fruit. Your daily goal is at least five serves of vegies and two of fruit. You also risk gaining weight over time if you indulge in too many sugary snacks in the evening.Adding a side salad to your toasted sandwich lunch to boost your vegetable intake.
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