They tear up the course before, well, tearing up the course.
“We do a slowed down version, but she says that they do it much faster,” Bates said.
Bates didn’t want to exhaust the athletes before their races, so a slower version was the way to go—and it seems to work. The boys and girls both placed in the league meet and qualified for the district meet this season. “I definitely think that doing the dance helps,” Roz Slichko, a junior who placed 7th in the state track meet last year, running 10:57 for the 3200 meters, told. “It’s a great way to shakeout and warmup before the race, and it really helps to calm you down.”“It puts the emphasis on having fun and not just on competing,” Rohrbach toldBates has tried to integrate fun into the grueling sport to help grow his team, and keep the members coming back for more.
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