PUTRAJAYA: Graft investigators have searched the house of FashionValet founders Datin Vivy Yusof and Datuk Fadzaruddin Shah Anuar and frozen several of their accounts with RM1.1mil in funds.
Test your balance by standing on your non-dominant leg for at least 30 seconds . If you can manage that, you're ageing quite well. — TNS
How these factors change, and at what rate, can help clinicians develop programmes to ensure healthy ageing. In this study, 40 healthy, independent people over the age of 50 underwent walking, balance, grip strength and knee strength tests.In the balance tests, participants stood on force plates in different situations as follows:On the non-dominant leg with eyes open, andIn the one-legged tests, participants could hold the leg they weren’t standing on where they wanted.Standing on one leg – specifically the non-dominant leg – showed the highest rate of decline with age.
Grip strength decreased at a faster rate than knee strength, making it better at predicting ageing than the other strength measures.
Ageing Fitness Balance Senior Health
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