“What we say, think, and expect can have a profound effect. The less you expect pain, the less you get.”
will teach you all the fundamentals to get the most out of your weight session.]
The mechanism, he added, is likely related to the way these thoughts affect the endogenous cannabinoid system—the bridge between the body and mind—which is involved in the process of modulating our pain response. Your thoughts can hack that system and lower your pain level as a result. “What we say, think, and expect can have a profound effect,” says Vaegter. “The less you expect pain, the less you get. So, doing exercises that you think will lead to negative experiences is likely not the best way to go.”Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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