Walking ~Totally~ Counts As Cardio

Here's how to get the most out of it.

counts as cardio—plus pro tips for making it an effective part of your exercise routine.Good news for anyone out there who hates running: “Walking can definitely count as cardio,” says Stonehouse.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

Women's Health /  🏆 475. in US

Malaysia Latest News, Malaysia Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

A 20-Minute Workout You Can Do Using StairsIt might become your new favorite kind of cardio.
Read more »

'Empire' Star Bryshere Gray Arrested for Alleged Domestic ViolenceEmpire star Bryshere Gray has been arrested and booked on assault charges after an alleged domestic dispute with his wife.
Read more »

Former veteran hospital nursing assistant pleads guilty to murder charges in string of insulin deaths'A frightening number of system failures': Former VA hospital nursing assistant pleads guilty in string of 7 insulin deaths in West Virginia
Read more »

Lori McKenna Talks Southern Accents and Songwriting on Chris Shiflett PodcastLori McKenna talks Southern accents and songwriting with chrisshiflett71 on the new episode of his WalkingtheFloor podcast
Read more »

Open Shelves Are the Storage Solution Your Bathroom NeedsThe storage solution your bathroom needs is hiding in plain sight.
Read more »