Start your day with this healthy habit.
To reach this conclusion, the research team gathered the health data of 4,840 individuals from the National Health and Nutrition Examination Survey , all of whom had joined the survey between 2003 and 2006 and were between the ages of 40 and 85. They provided some of the survey respondents activity trackers to measure their, then retroactively grouped the subjects by how many minutes they walked or performed moderate activity on average days.
Using this information, they were able to run hypothetical statistical scenarios in which individuals increased or decreased their levels of physical activity, and to estimate the impact of those levels on longevity. Through this process the team determined that over 100,000 American lives would be saved each year from premature death if each person who could do so added 10 minutes of walking per day.
. The health authority explains that the activity can improve your cardiovascular fitness, strengthen your bones and muscles, improve endurance, increase energy levels, improve balance and coordination, strengthen the immune system, and reduce stress and tension. Many individuals also use walking as a means to maintain a healthy weight or lose body fat, which can in turn lower one's, stroke, high blood pressure, cancer, and type 2 diabetes.
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