MARCH 20TH 6-8pm (VIRTUAL WORKSHOP) In this 2-hour online workshop, menstruating people will learn how to track their cycle & support the four phases through food, exercise and self-care practices.
In this 2-hour online workshop, menstruating people will learn how to track their cycle & support the four phases through food, exercise and self-care practices.
We will also explore menstrual conditions such as PCOS, endometriosis, dysmenorrhea, amenorrhea, and more. You will walk away with the confidence to thoroughly understand your monthly hormone fluctuations and how symptoms appear when your hormones are unbalanced. You will also walk away with a 4-week meal to further support your hormones!
You will receive a zoom link within 12 hours of the start time .https://clients.mindbodyonline.com/classic/ws?studioid=5727306&stype=-8&sTG=42&sVT=28&sView=day&sLoc=0&sTrn=4&date=03/20/24
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