Viola Davis Gave a Glimpse Into Her Training Routine, and Damn, She's Doing the Work

.violadavis's trainer broke down her weekly workout routine for us.

for her next project. The 55-year-old actress recently shared a few photos from her training for, a general of the Amazons, a women military unit. The role requires Davis to train hard, and she's recruited the help of trainer Gabriela Mclain to reach her goals.

Davis and Mclain have been working together for over two years now. Mclain told POPSUGAR she trains Davis three times a week, focusing mostly on full-body exercises."Mondays, we usually do a cardio kickboxing-style workout. Focusing on her punches and kicks," Mclain said."Wednesdays, we work on strength, heavy weights, medicine balls, lots of legs, upper body, and always core.

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