The jump from Whole30 — the “30-day dietary experiment” she and others launched in 2009 — to “The Book of Boundaries” was incredibly organic, Melissa_Urban says.
” , which debuted in October at No. 3 on The New York Times’ bestseller list in the “advice, how-to and miscellaneous” category.
The Whole30 crowd and those who watch and read her online overlap in a Venn diagram, she said. “There are people who found me through Whole30 and now stay for the content I share,” she said — but there’s a difference in what she shares with each of the two groups. Still, the jump from Whole30 — the “30-day dietary experiment” she and others launched in 2009 — to “The Book of Boundaries” was incredibly organic, she said.
So, Urban said, it was a natural transition to move on to the next phase: Saying “no” to the pushy mother-in-law who’s always gossiping, or the friend who is emotionally dumping on you. The most important boundary, Urban said, is to regularly build space to check in with herself, to see how she feels or what she wants or needs.
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