Read this story—just don't read it before bed. TikTok and Instagram are developing new solutions to a problem they helped create: sleepless nights, explains juliejargon
Jan. 21, 2023 9:00 am ET
We’ve all reached for our phones in the middle of the night, only to be pulled into some kind of rabbit hole that keeps us awake. A good night’s sleep is important for your health. Chronic sleep troubles can lead to cognitive impairments and increase the risk of stroke and heart attack. And getting enough rest is a huge problem for teens, who
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