The twisting mountain climber to slide plank is such a great core move!
. She told POPSUGAR,"It's a total-body workout that combines strength, cardio, and range-of-motion exercises using just your bodyweight and a step! It's the perfect feel-good workout that challenges your heart and your muscles from head to toe."
We love that you can do this workout indoors or outdoors — wherever you have one step. Alexander said to make sure to put on some music you love to motivate you. Find a step, and let's go!After warming up with a brisk five-minute walk or going up and down a flight of stairs 12 to 15 times, complete each of the seven exercises below for 30 to 45 seconds, repeating on both sides as necessary. Rest for one to two minutes between sets, and complete two to three sets.
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