Feel more grounded with KoyaWebb and her playful energy and relaxing sequence.
shared this summer salutation yoga flow so you have something quick and easy to do, and said it will help get your energy up while also relaxing and calming you down.
Whether you need more work-life balance or more time for self-care, yoga is one way to feel more emotionally grounded. Before beginning your yoga practice, Webb said,"Set the intention to create more balance in your life, and while you're at it, pour yourself a cup of tea and enjoy this feel-good flow I created for you!"
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