Loosen up and rejuvenate the tightest muscles in your back🧘♀️😌
. This posture feels like I'm wringing all the tension out of my back, arching and stretching my muscles while melting into the ground. By the time I untwist and finish the video, my back feels loose, strong, and pain-free.
Yoga can't solve every pain, and you should talk to a doctor before performing this yoga sequence if you have a history of back problems. But for me, this gentle and effective yoga video hits the spot when I come home from work or wake up in the morning with an ache in my back. Join me on the mat to feel the soothing release for yourself.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
MLB suspends Houston Astros GM, manager for sign-stealing in 2017 World SeriesJUST IN: MLB hands down stiff penalties to the Houston Astros for stealing signs during the 2017 World Series. Houston general manager Jeff Luhnow and manager A.J. Hinch were both suspended for one year.
Read more »
Here's What Happened When Justin Bieber Surprised Fans in David Dobrik's CarBieber teamed up with YouTube star David Dobrik to surprise fans in a car, where he sat in the back seat as Dobrik asked unassuming passengers their thoughts on JB.
Read more »
What Actress Kelly McCreary Can’t Live Without“This is my no-excuses stretching tool. Even on my laziest mornings, I can use it with very little effort and work out all the kinks.”
Read more »
5 healthy habits may offer years free of chronic diseasesA Harvard study has found that people who practice healthy habits at age 50 lived more years free of chronic diseases compared to those who did not practice any of these habits.
Read more »
Breakingviews - Sultan Qaboos’ legacy of peace looks safe for now(Reuters Breakingviews) - Omani Sultan Qaboos is gone, but his legacy of peace l...
Read more »
NikkieTutorials Comes Out as TransgenderShe let her 12.5 million subscribers know via a YouTube video.
Read more »