While a night of insomnia here and there probably won’t cause lasting harm, sleep deprivation over the long term can have a big impact on your mental health. Here's why—and how to fix it.
Our circadian rhythms control how our body responds naturally to our environment throughout the day. Light cues play a critical role in telling our biological clocks in the brain when to sleep. Mechanisms in the brain produce theSleep drive also plays a role. Your body craves sleep in the same way it hungers for food or thirsts for water. As you go through the day, your brain’s desire for sleep builds, and when it reaches a certain level, you need to sleep.
Those are the basics of how sleep works. Now, let’s look at how sleep deprivation affects our brains. Why do we feel “foggy” when we haven’t slept well, for instance? In
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