Be honest, how many cups do you have a day? ☕
The findings are based on data from about half a million people in a British medical database who were grouped by how much coffee they drank every day and then followed for 10 years.
“The biggest takeaway is just how comprehensive the study was,” said NBC senior medical correspondent Dr. John Torres on TODAY. “Those who drank that magic number — two to three cups of coffee for the most part — ended up not just having fewer heart problems, but less chance of dying over that 10 year period. They found it can be very, very good for you.
They found that for healthy people, drinking two to three cups of coffee a day offered the biggest benefit — it was associated with a 10% to 15% lower risk of developing heart disease, heart failure, heart rhythm problems or dying prematurely. But drinking less also offered health benefits — the risk of stroke or heart-related death was lowest among people who drank one cup of coffee a day.
For people who already had heart problems, drinking two to three cups a day was associated with lower odds of dying compared with abstaining. And drinking any amount of coffee was not associated with a higher
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