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tech Turning Off Mobile Data On Your Smartphone Actually Improves Mental Health, Study Finds Cover image via Thirdman / Pexels & Ivan Samkov / Pexels Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.
These weren't just minor mood boosts. The gains exceeded those seen from antidepressants and matched results from cognitive behavioural therapy. Even partial compliance — just 10 out of 14 days — delivered meaningful benefits. The researchers said the study suggests that constant connectivity may quietly be eroding our attention and wellbeing.
For many, disconnecting fully might feel extreme. But apps like Freedom offer a middle ground: less scrolling, more real-world living.
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