If you’re looking for ways to eat more vegetables and limit meat consumption, adopting a flexitarian diet is a great way to go. Here’s what you need to know before you get started. - NBCNewsBETTER
If you’re not used to eating a largely plant-based diet, you’ll need to adjust to trying new foods and limiting the ones that might currently be eaten on repeat. In Blathner's book,"The Flexitarian Diet", she guides newbies through making changes in a phased fashion., you may also have to get used to planning, prepping and cooking more than you’d like, so there could be some lifestyle adjustments to make.
You might also need to plan your diet more wisely to get certain nutrients or you may need supplements to fill in any gaps. For example, vitamin B12 and calcium are easier to come by in animal foods than plant-based ones, so you’ll need to make sure you’re still getting adequate amounts. Fortifiedand fortified whole-grain cereals can help on this front.
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