For starters: Break out the peanut butter
Photo: H. Armstrong Roberts/ClassicStock/Getty Images Your body is a fickle thing. Even when you somehow manage to resist the Instagram rabbit holes, Netflix binges, and nagging anxieties to get a full night’s sleep, it doesn’t necessarily mean you’re going to spend the next day feeling chipper. While nearly two-thirds of American adults regularly get at least seven hours of sleep, only one in seven wakes up feeling refreshed every day of the week.
And so can the lack thereof. If the workday after a sleepless night feels like any other day, there are a few different explanations for your mysterious alertness — and understanding them can help you the next time around. Here are a few questions to ask yourself the next time you find yourself riding an unearned wave of energy .
Just don’t eat those carbs too late at night. “Eating close to bedtime can really mess up your sleep, and also give you reflux,” says Cynthia Seely, a sleep and dreams researcher based in Seattle. Unless you want to have another rough night’s sleep, time that bowl of pasta for around three or four hours before calling it a night.Light to moderate exercise improves sleep quality, as well as your perceived energy levels during the day.
But stress can only keep the body going for so long, and because the body is putting forth more energy than it has in the bank, sooner or later, a stress-induced high will necessitate an equal and opposite low. Or, as Seely puts it, “At some point, you’re going to crash.” Plus, high stress levels can lower your sleep quality, which will add to your fatigue without your knowing it.
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