Los Angeles has has so many great places to run outdoors. So why are so many people paying to run indoors?
Los Angeles has has so many great places to run outdoors. So why are so many peopleThat piece of gym equipment that everyone loves to hate is now at the center of one of the hottest boutique fitness trends: treadmill running classes.Rather than strapping on shoes and hitting the pavement to enjoy a free run in SoCal’s near-perfect weather, an increasing number of locals are plunking down as much as $30 a session to run inside on a piece of gym equipment they had probably ignored for years.
“It’s really about doing it together,” agrees Ownbey. “When you’re running on a treadmill in a group, everyone starts together and finishes together. It’s about community and helping people reach their goals together.” Equinox, which currently has treadmill running classes at all of its gyms across the country, announced plans this year to spin off standalone versions of Siik’s Precision Run studios: A West Hollywood studio with room for a gear shop, running assessments, a lounge and healthy drinks on tap will open this year, with a San Francisco studio scheduled to open next year.
The high-intensity interval treadmill workouts offered at places such as Precision Run and Stride change constantly as they mash up different combinations of speed, incline, duration and recovery time. This is not about slogging away for long periods at a steady pace. Classes at Precision Running are built around different interval routines and themes — 107 to be exact — such as the “ladder” workout I did recently of 30-, 50-, 70- and 90-second run intervals that build in both incline and speed before descending, or “April Showers,” an incline-heavy routine that leaves you extra sweaty.
Here, pop and hip-hop are programmed to the pace of each sprint, with laminated cards on each treadmill giving users a guide to recommended speed ranges at each training level, from recovery to sprint. Most people walk away having run three to six miles.
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