From the outside it looks like any other fitness studio but step inside and you might find yourself jumping for joy.
"The jumping up and down -- you feel buoyant, you feel light," said Lisa Corsello, owner of Regulate, a San Francisco studio exclusively dedicated to trampoline workouts, also known as rebounding.In other words, try not to jump to conclusions.
Rebounding has been around for decades but, these days, it's getting a bounce from big-name celebrities like Eva Longoria, supermodel Gisele Bündchen and even Kate Middleton. But don't take their word for it -- a NASA study found rebounding is 68 percent more efficient than jogging. "There's just a really beautiful shift that happens organically once they get on. There's this movement and a freedom that takes over," she said.
Miriam Pokheral-Wood, one of Corsello's students, said she was skeptical at first. Then she decided to take a leap of faith.
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