PETALING JAYA: Women's doubles shuttlers Pearly Tan-M. Thinaah agonisingly missed out on the biggest title of their careers so far but they still had reasons to smile.
But your body changes as you get older, becoming more sensitive to physical stress and requiring longer to recuperate from exertion.
While jogging promotes mobility and benefits the cardiovascular system, he says, trying to do too much too fast – and ignoring your body’s warning signs – can result in muscle strain, heel or back pain, or problems with your hips and knees.
Running Exercise Workout Senior Health
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