Strength train your brain!
Time For Neurobics: 3 Tips To Exercise Your Brain, From A Memory Coach We talk a lot about strength training around here. But have you ever thought about strength training your brain? After all, “Our memory is like a muscle,” top memory coach Jim Kiwk, author of the newly expanded Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, shares on this episode of the mindbodygreen podcast. “We use it, or we lose it.
“When you brush your teeth with the opposite hand, it activates a different part of your brain,” Kwik shares. Using your dominant hand feels like muscle memory, so switching things up may take a bit more brain power. Not only that, but “it's a nice way to force yourself to be present,” Kwik says. “By brushing your teeth or eating with the opposite hand, it forces you to focus on that activity and to be mindful, instead of your mind distracting you…Doing something novel forces you to focus.
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