Even after Jackie Wilson lost her job due to COVID-19, she was still determined to reach her goals.
, and The Warrior Diet. Wilson decided on the popular 16:8 method, which advises that you to eat during an eight-hour window and fill your plate with fruits, vegetables, whole grains, lean proteins, and healthy fats. Otherwise,"I didn't put a whole lot of restrictions around this," she says."I focused solely on the time frame and initially did not adjust what I was eating at all." She used theWilson lost 13 lbs. within two weeks.
Wilson usually has one or two meals a day."Most days I'm satiated after breakfast depending on how long my fast was," she says."Other times, I'll have an additional meal.": scrambled eggs and bacon with peppermint tea or coffee with creamer: sauerkraut, collard greens, or picklesIn mid-February, Wilson began walking in her living room."I started walking in front of my T.V. for an hour whenwould come on.
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