This Simple Breathing Exercise Can Lower Blood Pressure, Research Shows

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This Simple Breathing Exercise Can Lower Blood Pressure, Research Shows
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How Breath Work Can Lower Blood Pressure and Help Those With Hypertension

, an assistant research professor of integrative physiology at the University of Colorado Boulder, says one breathing technique can lower systolic BP by almost 10 points. He even practices it himself. Here, he explains how breath work can help you manage your BP.It is a broad term referring to any sort of conscious control of breathing, and many types have been shown to have effects on BP when done regularly.

The last set of six breaths can be very difficult.Research from the group I’m part of at the University of Colorado Boulder and from the laboratory of Fiona Bailey, Ph.D., at the University of Arizona suggests that IMST will lower systolic BP by almost 10 mmHg, and DBP by nearly five mmHg. This improvement is on par with or better than what’s seen with aerobic exercise or weight loss but requires fewer than 10 minutes a day.

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