Honoring your hunger also means to honor your emotional hunger (hello, cupcakes!).
Diet culture tells us to ignore our hunger in the name of shrinking our bodies. It convinces us to ignore our intuition about our very basic need for nourishment, and values thinness over health.
F*ck that! For anyone who is restricting calories, giving up certain foods, or not eating the foods they crave just to lose weight, know that it's OK and necessary toListen to your body when your stomach is growling or you feel lightheaded, but also honor your emotional hunger when you walk by a bakery and thatlooks too damn good to pass up. You deserve to feel full and satisfied and to enjoy eating. Eating is essential to our health to fuel our bodies and eating also brings us joy.
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