Start taking this if you want to stay sharp well into your old age.
"The omega-3 index reflects long-term intake of omega-3s. So, a person could say 'I took two grams of fish oils or omega-3,' but if their omega-3 index was low, we'd know that the self-reported intake was inaccurate."Still, this research supports the importance of having omega-3 fatty acids in your system.
"It's vital to ensure you get the antioxidant vitamins and omega-3 fats the brain needs for its protection and peak functioning," says Ngaire Hobbins, APD, chair of the Tasmanian division of the Australian Association of Gerontology and author of"These forms of Vitamin A and E are found in intensely colored fruit, vegetables, and whole grains, while nuts, seeds, and oily fish also provide essential omega-3 fats," Hobbins adds.
If you're looking for more foods to help you get your omega-3s the old-fashioned way, consider adding these
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