Everyone has the ability to change, but that doesn't mean it's ever easy. Here's what needs to happen to make sure it sticks.
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Finally realizing the night-owl consequences, I was committed to changing my behavior. What I didn’t know was exactly what to do. Automatically waking 3 to 4 hours earlier after 20 years ofin wasn’t the easiest problem to conquer. The first step was having a plan in advance of my quest. I decided to get up 30 minutes earlier for 8 days in a row. Next, I figured out what to do with my time to allow the early rising effort to pay off.
What happened as a result of my change? First, I had more energy than ever before. My productive time increased by about two hours. Second, I was more alert and rested upon waking up. Although my hours of sleep were relatively constant compared to before the change, the early awakening made me feel better physically and mentally.
Also, evaluate your capacity. Do you have the time and energy to devote to your objective? Goal setting is highly personal, and you should avoid doing things just because it sounds right or based on the of others. Also, success is more likely when you track your progress, by literally writing down your plan, accomplishments, and outcomes.Alkozei, A., Killgore, W. D., Smith, R., Dailey, N. S., Bajaj, S., & Haack, M. . Chronic sleep restriction increases negative implicit attitudes toward Arab Muslims.Chapman, C. D., Nilsson, E. K., Nilsson, V. C., Cedernaes, J., Rångtell, F. H., Vogel, H., ... & Benedict, C. . Acute sleep deprivation increases food purchasing in men.Cooper, C. B.
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