After getting diagnosed with diabetes and 'hitting rock bottom,' Emily Gonzales changed her eating habits and incorporated new workouts into her routine — and lost 190 lbs. in the process.
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"It felt like hitting rock bottom," she says. "I knew diabetes was going to eventually happen to me. My dad died at 43 and it was absolutely weight-related, and I was headed down that path — I ate crap, and I was not active at all.", where she would be "lecturing" pregnant women about their diabetes and high blood pressure. "I felt like I was full of crap, telling them what they should be doing when I'm not doing it myself," she says.
"That's when I realized that I was something that fit with my lifestyle and still allowed me to eat normal foods," she says.
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