Here’s how the COVID-19 pandemic social distancing and lockdown affect you and what you can do about it.
, and the initial shock of it all is starting to wear off, you might find yourself distracted by a barrage of mental and physical symptoms that weren’t as prominent back when panic-induced toilet-paper hoarding was hogging your attention.we’ve been enduring the last few months are straight-up wearing us down.
To make changes, it can be helpful to understand how the body — particularly the brain — responds to stress and change. Here’s what you should know.The pandemic and subsequent stay-at-home orders are things none of us have experienced before, so the brain doesn’t have data from past experiences that it can draw from to make informed decisions.
But COVID-19 isn’t a temporary threat ― at least not right now. So the ongoing stress, anxiety and worry have sent the fight-or-flight response into overdrive.Chronic stress leaves the brain swimming in the hormone cortisol, which research suggests can disrupt the functions of the “The problem here is that our cortisol levels are too high, while our dopamine and oxytocin levels are low,” saidThis leaves us more at risk of developing feelings of restlessness, loneliness and depression during quarantine, especially if we place a high value on social interactions, Celan said.When the fight-or-flight response kicks in, it triggers physical reactions.
“With the long haul of the quarantine, we’re seeing more lethargy, disrupted sleep and depression,” Merrill added. “These symptoms tend to negatively amplify each other.”“Anecdotally, people are saying they’re working more and putting in longer hours,” Johnson said. “This is also true with essential workers ― their home is often not the sanctuary it once was.”
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