With the coronavirus pandemic keeping Americans at home, many have learned how easy it is to develop unhealthy habits like over-snacking or not exercising.
On the keto diet -- with its focus on a low carbohydrate and high fat way of eating -- Mull went from eating a cheeseburger and French fries for lunch to having a salad with avocado and turkey and cheese on a low-carb wrap instead.
"I started on March 9th with a commitment to keto and just took it one day at a time," he said."I said I’m going to show up today and eat this way. I’m going to be active, and at the end of every day I got to experience that feeling of accomplishment."In a matter of months, he dropped 45 pounds. Joe Mull, a 43-year-old father of three from Pittsburgh, used his time during quarantine to develop a healthier lifestyle.
Joe Mull, a 43-year-old father of three from Pittsburgh, used his time during quarantine to develop a healthier lifestyle."I have to focus on making a small, daily commitment, which is ironic because I make a living speaking about commitment in the workplace," said Mull."I had to apply the same lessons to myself that I teach managers across the country, which was to focus on making small changes to your routines and your habits that will produce the results that you want.
"I’ve got three kids at home under the age of 10 and so we have snacks and treats in the house and so it’s learning how to recognize those urges, pause, walk away and choose something else," he said."That’s something that will always be a struggle but that I have to just take one day at a time."
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